On Ramp/Introduction

Intro to Fitness: A Comprehensive CrossFit Introduction

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MORE ABOUT THIS PROGRAM

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU.Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way. 


Intro Class Features:


Intro to Fitness 

Fundamentals

Athletic Development Course

 

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Personalized Introduction to Fitness: Our program eases you into the world of CrossFit, ensuring a comfortable and non-intimidating start to your fitness journey.

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Step-by-Step Fundamentals: Master the basics with a focus on fundamental CrossFit movements, setting a solid foundation for your fitness progression.

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Guidance from Certified Coaches: Receive hands-on support and advice from our world-class coaches, dedicated to helping you succeed at every step.

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Athletic Development Course: Designed for gradual athletic growth, this course emphasizes skill development and fitness understanding, preparing you for advanced CrossFit challenges.

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